Red lentils, that are famous for their vibrant color and quick cooking time, are highly nutritious legume. Unlike other verities, red lentils have a softer texture and tend to break down easily, making them ideal for soups, stews and purees. Widely used in Middle Eastern and south Asian cuisines, red lentils add a mild, slightly sweet flavor to dishes. Red lentils are packed with plant-based protein, fiber and essential nutrients like iron and folate, supporting a healthy and balanced diet. In agriculture, red lentil plays an important role in improving soil fertility by naturally fixing nitrogen and reducing reliance on synthetic fertilizers.