Sesame (Sesamum indicum) is a flowering plant cultivated primarily for its tiny, oil-rich seeds. Native to tropical regions of Africa and India, the plant thrives in warm climates and well drained soil. Sesame seeds are valued for their nutty flavor and high oil content, making them a key ingredient in culinary traditions worldwide. They are used to produce sesame oil, a healthy cooking oil rich in antioxidants and are also added to baked goods, salads, and sauces. Beyond culinary uses, sesame seeds are used in cosmetics and traditional medicines due to their nutritional benefits, including high levels of protein, calcium and vitamins.